From immune-boosting teas to spicy noodles, it’s an ingredient you’ll always want to have on hand. Warm and aromatic, ginger root has a slightly spicy and sweet taste. Moral of the story: Eat more ginger! What can you do with ginger? When your body has just enough inflammation, it fights off foreign invaders and heals the wound. In turn, this can cause chronic joint pain, swelling, and even flu-like symptoms. In this case, your body’s defense system causes inflammation.
But in some cases, your immune system is activated without the invader. During inflammation, the body’s white blood cells protect you from infection. That irritant can be anything from pathogens (germs) to debris. But, what is inflammation? Inflammation is your body’s immune system’s response to an irritant. In addition to aiding digestion and reducing nausea, ginger also helps fight inflammation. Very fast to this day, and ginger is still being used to treat a variety of ailments, like migraines, nausea, and inflammation. Many people have described ginger as a ‘ tonic herbs‘warm up the body and the ancient Greeks used to eat it – wrapped in bread – as a digestive aid after dinner. From ayurvedic practice to Traditional Chinese MedicineGinger is a universal remedy. Medicinal uses of gingerĪlong with its culinary uses, ginger has been used as a holistic medicine for centuries. If you are going to use ginger in a baking recipe, let the ginger come to room temperature first. You can put frozen ginger straight in Soup or pad Thai. Freeze the ginger portion in an ice tray, then transfer the ginger cubes to a freezer bag to prevent the freezer from burning. You can also grind ginger in a food processor. When you’re ready to use, mince the frozen ginger with a grater or grater. Peel the ginger, then put it in a freezer bag or freezer safe. Right! You can freeze fresh ginger for later use. Store pickled ginger in the refrigerator for up to two months.įor more product care tips, see hack to organize the fridge. Place the cut ginger in a glass jar with equal amounts of vinegar, sugar, and water (you can adjust this mixture to suit your taste).
Without further explanation, let’s find out why you should eat ginger for inflammation and what to cook with it.įeatured image of Michelle Nash. From supporting gut health to reducing inflammation, ginger is more than just a key ingredient in your favorite dish. You know it as a tasty treat in the kitchen, but it’s also prized for its myriad health benefits. Ginger deserves just as much love as our other summer foods: basil and mint.
Even though June is in full swing, ginger is worth celebrating all year round. Whatever your vibe, ginger is versatile because it has many functions. When you think of ginger, what comes to mind? A refreshment, smoothies inspired by heaven? A summer afternoon sipping freshly squeezed glass Lemonade? In some cases, homemade Apple cake and crispy, chewy Gingersnap Cookies palate paint.